Almost every representative of the strong half of humanity responds very painfully to the decline in male power, the problems of the bed. Efficiency is a healthy libido, the ability to perform sexual intercourse, rapid erection and its long -term preservation. And reducing men often mean inferiority. Based on this, they are very nervous at first and then start looking for the solution to the problem. And the best solution is the use of natural tools to increase the power of men. We will figure out this question in detail.
We will eliminate the causes of pathology
Every person who is sober and less experienced understands that health problems, including efficiency, do not appear suddenly at one point. The decline in male power is a long process, only one person can feel the consequences of the next intercourse. But you have to think about why this is happening. Surely bad habits play an important role in this. Smoke? Drink sometimes? What to surprise then? Nicotine reduces the body's defense and undermines health if a man smokes at least more cigarettes a day. And what can we say about the influence of other harmful components of tobacco smoke if a person depends on smoking for many years! Nicotine destroys vitamin C. He is the first enemy of men's efficiency. And even in a young age, you can feel this enthusiastic smokers.
Experienced narcologists say it is better to drink a glass of vodka than to smoke a cigarette: there will be less damage. Of course, this does not mean that professionals give "green light". But sooner or later, the combination of the two bad habits will not only appear with the male power.
Another reason for running and random nutrition is to reduce efficiency. To find financial well -being, gentlemen are fast food, semi -finished products from a supermarket, sometimes usually missing from food. Lack of vitamins, proteins, minerals, including zinc for male health, leads to a reduction in testosterone production - the most important male hormone. As a result, the man in bed becomes an uncertain novice soldier from a general.
This can do this sedentary work. After all, stagnation of pelvic organs and low motor activity, which are common causes of efficiency problems.
Nature in the male health service
So start by eliminating negative factors. A tired, poisoned and exhausted organization cannot fully serve people. Start by improving nutrition. The menu must have fresh herbs every day (coriander, parsley, dill, celery, spinach), vegetables and berries. These are rich sources of vitamin C. Watch out for the zinc -rich products menu. Such a category belongs to sea fish, linseed. Protein -rich products should be consumed. These are peanuts, pistachios, nuts that should be consumed 100 grams a day. Seafood (shrimp, mussels, molluscs) are rich in protein and zinc.
It perfectly restores hormonal imbalance and increases onion libido. As far as fats are concerned, they should also be present in the diet. It is better for olives, linseed, sunflower oil.
Don't forget natural potential activators such as Aphrodisiac. For example, this is black chocolate, garlic, ginger. The latter is an excellent supplement to fish and meat. You can use a person in the form of tea. Ginger root is perfectly toned and can serve as a good alternative to the strong half of those who abuse the aromatic drink. And if you also use ginger tea with honey, it becomes a good medicine to improve efficiency.
Another very useful tea should be cooked based on the male grass. It's called Ivan tea. Since ancient times, our grandfathers have used this tool in the first signs of male damage. One or two cups of such a drink provide good help in healing daily.
And, of course, young people cannot be returned without physical activity. After all, this is the body charging with oxygen, a wave of energy, and elimination of excessive weight. But you have to choose a sport to be liked. Morning runs in itself are suitable for one person, others prefer group lessons in the gym.
Thus, the integrated approach to healing again promotes the acquisition of faith and the fullness of personal life with the intimate successes.